Aerial Chains 4-Week Intensive: Beyond the Basics
with Summer Lacy
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Join One Day One and Summer Lacy for an exciting 4-week Aerial Chains intensive series designed to elevate your skills and deepen your understanding of the chain sling! We will explore level 1 skills, breaking down the mechanics and getting comfortable sequencing those skills together fluidly. Each week expanding upon the previous lessons to enhance your strength, flexibility, and creativity in the air. Building on the foundational techniques learned in the Aerial Chains FUNdamentals workshop, this progressive series is perfect for those ready to take their chains practice to the next level!
Prerequisites: Aerial Chains FUNdamentals workshop or equivalent Intro to Aerial Chains class. Participants should be level 1 and familiar with basic skills: unassisted inversions in a sling, catchers climb and pullover mount.
What to Bring: Please wear comfortable workout clothes you can move in and layers. Thick socks or ankle coverings, long leggings or pants that cover your knees and shins, and long sleeve shirts that cover arms and waist are all recommended. Bring a water bottle and a notebook for any notes or reflections.
About Summer: With years of teaching and performing experience, Summer inspires both audiences and students alike with her graceful execution of the seemingly impossible. Her students, both circus professionals and aerial fitness enthusiasts, marvel at how she reaches into the sky, plucks down the impossible and puts it within their reach. Her focus on strength training, injury prevention and proper technique prepare the next generation of circus stars for the physical demands of their chosen work. While her focus on skill building, choreography, and movement quality give her students the practical skills needed to build and perform acts and get them work nationwide. Regarded by her students as patient and encouraging, their respect for Summer's experience and outstanding performances empower them to stay focused and work to achieve their goals. IG @winterbrocade
Sundays, April 20, April 27, May 4, May 11 - 12-2pm
$290 for all 4 weeks OR $80 drop ins
